For the record, the PHD User Manual recommends 1 to 3 second exposure time and PHD2 Best Practices (supplementary guide to PHD) recommends 2 to 4 seconds.
RMS values on the graph are the standard deviation of all the star movements. OAG guiding may pick up more star movement because in the case of the Newtonian Reflector, the OAG is seeing the image-shift inherent in the Reflector's optics along with anything else (atmospheric refraction, polar misalignment, etc.). Therefore, RMS with a Reflector telescope will show higher.
Also, if you rotate the OAG to better locate a guide star, you should consider recalibrating PHD (shift-click the guide icon to force a new calibration, or choose through the menu).